Skyline Gym in Catford is offering a special Healthy Lifestyle membership for only £2.99 per week paid monthly. Saving each and every new member a massive £614* based on a recession beating time commitment of 36 months, this is limited to the first 75 only!
To take up this very unique offer click here and enter passcode FC75 into the reservation box.
How to get involved?
Have your special reservation number handy and then click the buttons above and you will be 2-3 minutes away from Changing your Life for the Better.
* Conditions apply
To take up this very unique offer click here and enter passcode FC75 into the reservation box.
How to get involved?
Have your special reservation number handy and then click the buttons above and you will be 2-3 minutes away from Changing your Life for the Better.
* Conditions apply
We’re supporting Change4Life
Modern life makes it all too easy to put on weight. In fact, by the time
we reach middle age, the majority of us could do with losing at least
a bit of weight.
Being overweight can lead to more aches and pains, problems
sleeping and loss of energy and confidence. It also increases our
chances of getting heart disease, type 2 diabetes and some cancers. Most diets and exercise plans tell us to cut all the things we love eating, drinking and doing. That can be tough to stick to – and makes it all too easy to slip back to our old ways. But the message from Change4Life is different: you don’t have to stop it – just swap it.
Change4Life is helping adults lose a bit of weight and feel better by making some swaps and building them into their lives for the long term. The swaps are grouped into six areas. Portion swap, snack swap and drink swap are all about avoiding calorie-heavy options without giving up things we love. Swap for 5 a day, swaps to get you up & about and fibre swap will help you get more beneficial stuff into your life.
Although the suggested swaps are simple, many people are finding that by making them, they lose a bit of weight and start to feel better, sleep better and have more energy. And the more swaps you make, the better you’ll feel.
That’s why Creative Fitness Marketing (with the facilities at Skyline - Catford) is supporting Change4Life. Look out for our displays in your local community to receive Change4Life tips on how to eat well, move more, and live longer. You can find lots more information on making swaps and how they’ll help you lose weight and feel better on the Change4Life website
Modern life makes it all too easy to put on weight. In fact, by the time
we reach middle age, the majority of us could do with losing at least
a bit of weight.
Being overweight can lead to more aches and pains, problems
sleeping and loss of energy and confidence. It also increases our
chances of getting heart disease, type 2 diabetes and some cancers. Most diets and exercise plans tell us to cut all the things we love eating, drinking and doing. That can be tough to stick to – and makes it all too easy to slip back to our old ways. But the message from Change4Life is different: you don’t have to stop it – just swap it.
Change4Life is helping adults lose a bit of weight and feel better by making some swaps and building them into their lives for the long term. The swaps are grouped into six areas. Portion swap, snack swap and drink swap are all about avoiding calorie-heavy options without giving up things we love. Swap for 5 a day, swaps to get you up & about and fibre swap will help you get more beneficial stuff into your life.
Although the suggested swaps are simple, many people are finding that by making them, they lose a bit of weight and start to feel better, sleep better and have more energy. And the more swaps you make, the better you’ll feel.
That’s why Creative Fitness Marketing (with the facilities at Skyline - Catford) is supporting Change4Life. Look out for our displays in your local community to receive Change4Life tips on how to eat well, move more, and live longer. You can find lots more information on making swaps and how they’ll help you lose weight and feel better on the Change4Life website
Swaps to get you up and about
Building activity into your day actually gives you more energy, strengthens joints so you don’t feel so achy, can be fun and can also help you feel better about yourself. All movement counts – sit less, move more and gradually build up to doing 30 minutes of moderate activity, 5 times a week.
Find out more information here
Portion swap
There are lots of swaps you can make to make sure you aren’t accidentally eating too much. Make a plate swap, and at home, swap the plates you eat from for smaller ones and it’ll help you stick to smaller portions. (It’ll look like you have more food too.)
Find out more information here
Snack Swap
Our bodies are geared up for storing fat, so eating fatty and sugary snacks is a very quick way of adding to our fat stores. This doesn’t mean we have to stop eating snacks altogether. Instead, try making some swaps to keep from over-snacking on unhealthy foods.
Find out more information here
Building activity into your day actually gives you more energy, strengthens joints so you don’t feel so achy, can be fun and can also help you feel better about yourself. All movement counts – sit less, move more and gradually build up to doing 30 minutes of moderate activity, 5 times a week.
Find out more information here
Portion swap
There are lots of swaps you can make to make sure you aren’t accidentally eating too much. Make a plate swap, and at home, swap the plates you eat from for smaller ones and it’ll help you stick to smaller portions. (It’ll look like you have more food too.)
Find out more information here
Snack Swap
Our bodies are geared up for storing fat, so eating fatty and sugary snacks is a very quick way of adding to our fat stores. This doesn’t mean we have to stop eating snacks altogether. Instead, try making some swaps to keep from over-snacking on unhealthy foods.
Find out more information here
(enter passcode FC75)
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Address: Skyline Gym, 96-102 Rushey Green, Catford London SE6 4HW · Phone: 020 8314 1167 · E-Mail: sales@skylinegym.co.uk
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Opening Hours: Mon - Thur 9am - 10.30pm Fri 9am - 9.30pm Sat, Sun & Bank Holidays 10.30am - 6.30pm